Diarrhea/Diarrhoea
About
Diarrhea/Diarrhoea is characterized by frequent loose or watery bowel movements
Causes
• Viral infections, Bacterial infection, Food poisoning
• Medication side effects, Intestinal disorders
Symptoms
• Frequent loose stools, Abdominal cramps, Dehydration.
• Nausea, Urgency to have a bowel movement.
REMEDY 1
• Ginger tea can provide relief from hand due to its anti-inflammatory properties.
Ingredients
• Fresh ginger root (1-2 inches), Water (1 cup), Honey (optional)
Instructions
• Bring a cup of water to a boil.
• Add the ginger slices to the boiling water.
• Simmer for 5-10 minutes. Strain the tea into a cup.
• Optionally, add honey for sweetness.
Guidelines
• Drink this tea 2-3 times a day as needed.
• Ginger has anti-inflammatory properties that can help soothe stomach discomfort.
REMEDY 2
• The BRAT diet consists of bland foods like bananas, rice, applesauce, and toast, which can help alleviate diarrhea/diarrhoea symptoms and promote gentle digestion.
Ingredients
• Bananas, white rice, applesauce
Instructions
• Consume these bland foods to help firm up stools and ease digestion.
Guidelines
• Start gradually. Choose plain varieties.
• Avoid spices and seasonings. Stay hydrated. Monitor symptoms.
YouTube Link:
https://www.youtube.com/watch?v=uAmSbAoMr7Y