Allergies
About
Allergies are immune system reactions to substances that are usually harmless, resulting in various symptoms such as sneezing, itching, and congestion.
Causes
• Genetics, Environmental allergens, Food allergies, Medications
• Insect allergies, Latex, Contact allergens, Airborne allergens
• Occupational allergens, Exercise-induced allergies, Viral infections
Symptoms
• Sneezing, Runny or stuffy nose, Itchy or watery eyes, Skin rash or hives
• Swelling of the face, lips, or tongue, Coughing, Wheezing
• Shortness of breath, Upset stomach or diarrhea, Fatigue
REMEDY 1
Honey and Cinnamon Mixture
• Daily consumption may help build tolerance to allergens over time due to the potential pollen content in local honey.
Ingredients
• 1 tablespoon of raw, local honey, 1/4 teaspoon of ground cinnamon
Instructions
• Mix the raw honey and ground cinnamon together until well blended.
Guidelines
• This remedy may take time to show effects, so consistency is key.
REMEDY 2
Saline Nasal Rinse
• Clears allergies and mucus from nasal passages, providing relief from congestion and allergy symptoms.
Ingredients
• 1 cup of warm distilled water, 1/2 teaspoon of non-iodized salt, 1/2 teaspoon of baking soda
Instructions
• Dissolve the non-iodized salt and baking soda in warm distilled water.
• Pour the mixture into a clean nasal spray bottle or use a neti pot. Tilt your head over a sink at a 45-degree angle.
• Insert the nozzle of the nasal spray bottle into one nostril.
• Gently squeeze the bottle to allow the solution to flow through your nasal passages and out of the other nostril.
Guidelines
• Use distilled or boiled (and then cooled) water to avoid introducing harmful bacteria.
YouTube Link:
https://www.youtube.com/watch?v=07d4qdv5BX8