Vomiting

Vomiting is the forceful expulsion of stomach contents through the mouth.

Causes
• Viral infections, Food poisoning, Motion sickness, Pregnancy.
• Overeating, Migraines, Medication side effects, Alcohol consumption.
• Intense pain or stress.

Symptoms
• Abdominal discomfort, Salivation, Sweating, Dizziness.
• Dehydration, Weakness, Heartburn, Loss of appetite.

REMEDY 1
Cumin Seeds (Jeera) Infusion.
• Cumin seed infusion can help alleviate nausea and vomiting due to its soothing properties.

Ingredients
• 1 teaspoon of cumin seeds,1 cup of water.

Instructions
• Boil the water in a saucepan. Add the cumin seeds to the boiling water. Let it simmer for about 5-10 minutes.
• Strain the cumin seed infusion into a cup. Allow it to cool slightly and sip it slowly.

Guidelines
• Boil the water first, then add the cumin seeds to it..
• Strain the infusion to remove the cumin seeds before drinking.
• Drink the cumin seed infusion at a comfortably warm temperature.
• Sip the infusion slowly to soothe your stomach.
• If you have known allergies to cumin or digestive issues, consult a healthcare professional before trying this remedy.

REMEDY 2
Peppermint Oil
• Peppermint oil is an essential oil derived from peppermint leaves, often used for its soothing and aromatic properties

Ingredients
• 1-2 drops of peppermint essential oil, A glass of water

Instructions
• Add 1-2 drops of peppermint oil to a glass of water. Mix well.
• Drink the peppermint-infused water in small sips.

Guidelines
• Use pure, food-grade peppermint oil. Dilute 1-2 drops in a glass of water.
• Mix the solution thoroughly. Sip the mixture slowly.
• Be cautious if you have sensitivities.

REMEDY 3
Ginger Tea
• Ginger tea is a flavourful and soothing beverage that offers several potential health benefits. While it's not a significant source of vitamins or minerals, it contains some essential nutrients and bioactive compounds

Ingredients:
• 1-inch piece of fresh ginger,1 cup of water, Honey (optional)

Instructions
• Peel and slice the ginger. Boil the ginger slices in one cup of water for about 10 minutes.
• Strain the tea and add honey for sweetness if desired.

Guidelines
• Sip the ginger tea slowly. Drink it 2 to 3 times a day.

YouTube Link:
https://www.youtube.com/watch?v=D3uGpWtwMyg