Sore Throat

A sore throat, also known as pharyngitis, is a common condition characterized by pain, irritation, or scratchiness in the throat.

Causes
• Viral Infections, Bacterial Infections.
• Allergies, Environmental Irritants.
• Dry Air, Gastroesophageal Reflux Disease (GERD).
• Postnasal Drip

Symptoms
• Pain and Irritation, Scratchy or Dry Sensation.
• A feeling of dryness, scratchiness, or rawness in the throat.
• Difficulty Swallowing, Redness and Swelling.
• Hoarseness or Changes in Voice.

REMEDY 1
Honey and Lemon Tea
• Honey and lemon tea is a soothing beverage made by combining hot water with honey and freshly squeezed lemon juice, often used to relieve sore throats and provide comfort during colds.

Ingredients
• 1 cup hot water,2 tablespoons honey.
• 1 tablespoon freshly squeezed lemon juice.

Instructions
• Mix honey and lemon juice into the hot water.
• Sip this soothing tea to help relieve a sore throat and provide warmth and hydration.

Guidelines
• This is only for adults. Do not give honey to children under one year of age. Drink this twice a day.

REMEDY 2
Steam Inhalation
• Steam inhalation for the common cold is a method involving inhaling the vapours of hot water to alleviate nasal congestion and facilitate easier breathing.

Ingredients
• Boiling water, A bowl, Towel.

Instructions
• Pour boiling water into a bowl.
• Lean over the bowl and cover your head with a towel.
• Inhale the steam for 5-10 minutes to relieve nasal congestion.

Guidelines
• Be cautious with hot water to avoid burns. This method can help clear nasal passages and ease breathing.
• This can be done twice a day.

REMEDY 3
Ginger Tea
• Ginger tea is a warming beverage made from steeping fresh ginger in hot water, often consumed for its potential to ease nausea, soothe sore throats, and provide anti-inflammatory benefits.

Ingredients
• 1 cup hot water,1-2 slices of fresh ginger, Honey (optional).

Instructions
• Steep the ginger in hot water for a few minutes.
• Add honey if desired for sweetness.

Guidelines
• Ginger has anti-inflammatory properties and may help with congestion and sore throat.
• You can drink this twice a day.

YouTube Link:
https://www.youtube.com/watch?v=kXvOwXbdhPY