Insomnia
About
Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, resulting in inadequate sleep and daytime fatigue.
Causes
• Stress and anxiety, Poor sleep habits, medical conditions.
• Caffeine and stimulants, Alcohol and drug use. Mental health disorders.
Symptoms
• Difficulty falling asleep, Frequent awakenings during the night.
• Trouble returning to sleep after waking up, Increased errors or accidents, Tension headaches.
REMEDY 1
Chamomile Tea.
It has the potential to promote relaxation and improve sleep quality, making it useful for managing insomnia and reducing anxiety before bedtime.
Ingredients
• Chamomile tea bag or dried chamomile flowers, hot water.
Instructions
• Steep chamomile tea in hot water, drink it before bedtime.
Guidelines
• Steep and drink before bedtime.
REMEDY 2
Warm Milk with Honey may help improve sleep quality due to its soothing and comforting properties.
Ingredients
• Warm milk, honey (optional).
Instructions
• Heat milk, add honey (optional).
Guidelines
• Heat and consume before sleep.
REMEDY 3
Lavender Essential Oil promotes relaxation and reduce stress and anxiety, making it useful for improving sleep quality.
Ingredients
• Lavender essential oil, diffuser or sachet.
Instructions
• Use a diffuser or sachet with lavender oil in the bedroom to promote relaxation and better sleep.
Guidelines
• Use in a diffuser or sachet in the bedroom.
YouTube Link:
https://www.youtube.com/watch?v=CEzHE4pmLTk